heart of care academy
Learn at the Pace of Healing
Peer-written workbooks and short courses — free, printable, built for real life.
Featured Courses
growing slowly, like everything good


free workbook · pdf
Nervous System 101 — gentle, plain-language regulation
Download the workbook →
free workbook · pdf · email unlock · new
Peer Support Basics — for new helpers
Unlock the workbook →
coming soon
Grief Cloth — stitch-along grief practice (6 weeks)
coming soon