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digital workbook
Soft Landings
A 60-page printable workbook for the hard hours — grounding practices, grief prompts, sensory tools, and a What Now page for the moments you can't think straight.
$18 · instant download
Written by a peer. For peers.
No clinical voice. No script. No "have you tried deep breathing." Just the pages I needed when the floor went out — printable, dog-eared-friendly, and made to be marked up.
Checkout coming soonThe workbook checkout is moving to the new Heart of Care store. Join the porch list and I'll write when it's live.
What's inside the 60 pages
- Grounding practices — body-first ways to come back when your nervous system is loud.
- Grief prompts — for the kind of grief that doesn't have a funeral.
- Sensory tools — small, real things you can do with your hands, your breath, a glass of water, a window.
- The What Now page — one page you can open when you can't think straight and it tells you the next small move.
- Space to write on — printable, not precious.
A peek inside
Three sample pages from the 60-page workbook — the chapter opener, the grounding page, and a hard-hours check-in.
Read it first — free
Grab those same three pages as a printable PDF. Same writing, same warmth, sent straight to your inbox.
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"Soft landings, not soft answers."
— Briana, the Honey Badger
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