EmotionalPhysical
First Steps from Survival Mode
A 10-page printable for the moment after the crisis — when you're still here, still tired, and not quite sure what comes next.
free for the asking
The Resource Barn
A growing barn of free printables, workbooks, and gentle tools — organized by the Eight Dimensions of Wellness. Take what you need. Print it. Sit with it. Pass it on.
Not sure where to start? Take the Wellness Compass and let it point you to the right shelf.
Emotional Wellness
9 shelf itemsEmotionalPhysical
Nervous System 101
Plain-language regulation. Five short lessons that name what's actually happening in your body — so you can speak to yourself in the right language.
EmotionalSpiritual
Soft Landings — Free Preview
A taste of the Soft Landings workbook: tender chapters for the early days after loss or relapse, written in peer voice.
Unlock: Soft Landings — Free Preview
Add your email and we'll send a one-click confirmation. Confirm and the PDF is yours — plus an occasional gentle note when something new shows up in the barn.
One email to confirm, then the workbook. Unsubscribe anytime.
EmotionalSpiritual
Tender Ground — Free Preview
A preview of Tender Ground — slow, grounding practices for the in-between season when you're rebuilding from scratch.
Unlock: Tender Ground — Free Preview
Add your email and we'll send a one-click confirmation. Confirm and the PDF is yours — plus an occasional gentle note when something new shows up in the barn.
One email to confirm, then the workbook. Unsubscribe anytime.
EmotionalSpiritualNew
When the Living Won't Pick Up — a primer on ambiguous grief
For people grieving someone who is still alive but unreachable — estranged parents, loved ones lost to addiction, families that won't pick up the phone. Names the grief, gives it a shape, and offers two grounding practices for the days the phone doesn't ring back. Written for Uncle David.
EmotionalSpiritualNew
The Official Story Was Wrong — when a family edits a death
For the people who remember what actually happened. Names disenfranchised grief, walks through why families soften the cause of death, and offers a private practice — the unedited page — for keeping the true version safe. Written for Uncle David.
EmotionalPhysicalNew
Grief in Recovery — sober through the first 24 hours, the first week, the anniversary
A short, openable-at-2-a.m. guide for grieving without using. Plans for the first day, the first week, and the anniversary, plus a word for survivors who lost someone to the disease they survived. Written for Uncle David, and for everyone trying.
EmotionalOccupationalSocial
Relapse Prevention Plan Template
A gentle, plain-language plan you can print and fill in — triggers, early warnings, coping skills, support people, reasons, and a crisis plan.
Open the templateFinancialEmotionalNew
Money Without Shame
A gentle, no-shame check-in for money stress. Five small steps for the day you're ready to open the account without your chest locking up.
Open the templatePhysical Wellness
4 shelf itemsEmotionalPhysical
First Steps from Survival Mode
A 10-page printable for the moment after the crisis — when you're still here, still tired, and not quite sure what comes next.
EmotionalPhysical
Nervous System 101
Plain-language regulation. Five short lessons that name what's actually happening in your body — so you can speak to yourself in the right language.
EmotionalPhysicalNew
Grief in Recovery — sober through the first 24 hours, the first week, the anniversary
A short, openable-at-2-a.m. guide for grieving without using. Plans for the first day, the first week, and the anniversary, plus a word for survivors who lost someone to the disease they survived. Written for Uncle David, and for everyone trying.
EnvironmentalPhysicalNew
Soft Room Reset
One square foot. Twenty minutes. A gentle reset for the space around you — for the days a whole-house clean feels impossible and the mess is making your nervous system louder.
Open the templateSpiritual Wellness
5 shelf itemsEmotionalSpiritual
Soft Landings — Free Preview
A taste of the Soft Landings workbook: tender chapters for the early days after loss or relapse, written in peer voice.
Unlock: Soft Landings — Free Preview
Add your email and we'll send a one-click confirmation. Confirm and the PDF is yours — plus an occasional gentle note when something new shows up in the barn.
One email to confirm, then the workbook. Unsubscribe anytime.
EmotionalSpiritual
Tender Ground — Free Preview
A preview of Tender Ground — slow, grounding practices for the in-between season when you're rebuilding from scratch.
Unlock: Tender Ground — Free Preview
Add your email and we'll send a one-click confirmation. Confirm and the PDF is yours — plus an occasional gentle note when something new shows up in the barn.
One email to confirm, then the workbook. Unsubscribe anytime.
EmotionalSpiritualNew
When the Living Won't Pick Up — a primer on ambiguous grief
For people grieving someone who is still alive but unreachable — estranged parents, loved ones lost to addiction, families that won't pick up the phone. Names the grief, gives it a shape, and offers two grounding practices for the days the phone doesn't ring back. Written for Uncle David.
EmotionalSpiritualNew
The Official Story Was Wrong — when a family edits a death
For the people who remember what actually happened. Names disenfranchised grief, walks through why families soften the cause of death, and offers a private practice — the unedited page — for keeping the true version safe. Written for Uncle David.
IntellectualSpiritualNew
Curious Mind Pages
Three small pages to wake a foggy mind: one good question, one short read, one small noticing. For the days your brain feels like wet paper.
Open the templateOccupational Wellness
2 shelf itemsSocialOccupational
Peer Support Basics — for new helpers
Five short lessons for the people who keep showing up — friends, family, new peer specialists, sponsors. Presence over performance.
Unlock: Peer Support Basics — for new helpers
Add your email and we'll send a one-click confirmation. Confirm and the PDF is yours — plus an occasional gentle note when something new shows up in the barn.
One email to confirm, then the workbook. Unsubscribe anytime.
EmotionalOccupationalSocial
Relapse Prevention Plan Template
A gentle, plain-language plan you can print and fill in — triggers, early warnings, coping skills, support people, reasons, and a crisis plan.
Open the templateIntellectual Wellness
1 shelf itemIntellectualSpiritualNew
Curious Mind Pages
Three small pages to wake a foggy mind: one good question, one short read, one small noticing. For the days your brain feels like wet paper.
Open the templateEnvironmental Wellness
1 shelf itemEnvironmentalPhysicalNew
Soft Room Reset
One square foot. Twenty minutes. A gentle reset for the space around you — for the days a whole-house clean feels impossible and the mess is making your nervous system louder.
Open the templateFinancial Wellness
1 shelf itemFinancialEmotionalNew
Money Without Shame
A gentle, no-shame check-in for money stress. Five small steps for the day you're ready to open the account without your chest locking up.
Open the templatemore on the way
Briana is drafting new printables — boundary scripts, grounding cards, and gratitude pages. Want to know the moment one shows up in the barn?
Join the porch list
Social Wellness
2 shelf itemsPeer Support Basics — for new helpers
Five short lessons for the people who keep showing up — friends, family, new peer specialists, sponsors. Presence over performance.
Unlock: Peer Support Basics — for new helpers
Add your email and we'll send a one-click confirmation. Confirm and the PDF is yours — plus an occasional gentle note when something new shows up in the barn.
One email to confirm, then the workbook. Unsubscribe anytime.
Relapse Prevention Plan Template
A gentle, plain-language plan you can print and fill in — triggers, early warnings, coping skills, support people, reasons, and a crisis plan.
Open the template